Womb Ways

AYURVEDA  COURSE 

A comprehensive Ayurvedic training for the menstruation and reproductive continuum

LEARN THE ANCIENT ART OF AYURVEDIC WOMEN'S MEDICINE 

The Womb Ways Ayurveda Course is a 5-month journey of education, reclamation and healing—rooted in traditional Ayurvedic women’s medicine, herbalism, ceremony, and womb care. Together we honor the cycles of womanhood, diving deep into Ayurvedic wisdom for the menstrual cycle, womb health, preconception, pregnancy, birth, and the sacred postpartum window.

YOUR JOURNEY INCLUDES

  • The full Ayurvedic Doula Curriculum delivered in 20 live virtual training modules (2 hours each)

  • Access to our private community group to share resources, ask questions, and stay connected

  • Class Slides for each module

  • Two bonus classes with guest teachers (to be announced)

  • Recordings of each session to view at your convenience

  • Home practices to support integration of the teachings

  • Dedicated Q&A time in each live class—to foster dialogue, community connection, and collective wisdom

There Are Two Pathways of Learning:

If you are interested in the Certification & Mentorship Pathway

This is a 9 month immersion which Includes the full Virtual Course PLUS in-person immersion, client practicums, mentorship, and certification as a Womb Ways Ayurvedic Doula & Care Provider.

LEARN MORE HERE

WHAT PARTICIPANTS ARE SAYING

“Participating in the Womb Ways Ayurveda Course is not just signing up for a course, it's an opportunity to reclaim your seat of power.”

“Going into this training, I expected to learn a lot (which I did!), but I didn't expect to be utterly transformed.”

“I left with tools and wisdom to support my own health journey as well as my clients ~ it was exactly the ayurvedic training I had been longing for.”

“Katia carries the wisdom of Ayurveda with deep reverence while infusing it with her own light and joy.”

“Time with her feels like being held in warmth and love, where learning happens with ease.” 

“Katia is a true supporter of each person’s path, holding a deep desire for everyone to flourish and share their unique gifts with the world.”

Why Ayurveda for the Birthing Continuum

Ayurveda, the ancient science of life, teaches that the elements of nature also live within us, shaping our health of body and mind. For over 5,000 years it has offered a profound approach to preconception, pregnancy, birth, and postpartum care—wisdom rooted in ancient wisdom and love.

Ayurveda for Postpartum Healing

In modern culture, postpartum is often equated with depletion and struggle, yet many of these challenges stem from a lack of support. Ayurveda recognizes the postpartum mother as delicate as her newborn, requiring deep nourishment, warmth, and care. With the right container, this time becomes profoundly healing and restorative. The health of the world begins with nourished mothers and thriving families.As we tend the postpartum portal, the entire web of life is strengthened.

Join me and a circle of wise women—as we journey into the ancient art of Ayurvedic Women’s Medicine, Birth, & Postpartum Care.

COURSE CURRICULUM 

Virtual LIVE classes + two expert guest teachers (announced soon)

    • Opening Ceremony & Circle  

    • Ancient Origins of Ayurveda

    • 8 limbs of Ayurveda 

    • Core Ayurvedic Perspectives

    • Understanding the 20 Gunas (qualities)

    • Pancha-Mahabhuta (The 5 Elements)

    • The Three Doshas

    • Vikruti & Prakruti

    • Agni 

    • Ama 

    • Dhatus 

    • Plant Spirit Meditation: learning not just about the plants, but from them.

    • Important Considerations in Ayurvedic Herbology

    • 7 Energetic Principles in Ayurvedic Herbalism

    • Anupanas

    • Methods of Herbal Medicine Preparation (Svarasa, Kalka, Cūrṇa, Kvātha, Hima, Phāṇṭa, Leha, Arka, Ariṣṭa,Tinctures, Vaṭīs)

    • Siddha Ghṛta (Medicated Ghee) Siddha Taila (Medicated Oil)

    • Ayurvedic Anatomy of the Reproductive System: Understanding the Uterus, Ovaries & Menstrual Cycle

    • Energetic & Elemental View of the Womb

    • Channels (Srotas) Involved in Womb Health & the Role of Apana Vayu

    • Ayurveda & Hormonal Health

    • Menstruation: History & Herstory

    • Sixteen Samskaras: Rites of Passage from the Classical Texts

    • Menstruation According to the Three Doshas

    • Ayurvedic Perspectives on Womb Imbalances

    • Āhāra & Oṣadhi: Cycle-Supportive Foods & Herbs by Dosha

    • Ritucharya (Seasonal Care) & Dinacharya (Daily Routines) for Reproductive Balance

    • Herbal Medicine & Ayurvedic Treatments for Yoni Vyapath

    • Ama, Gut Health & the Menstrual Cycle

    • Ayurvedic Perspectives on Miscarriage

    • Root Causes & Treatments for Amenorrhea, Menorrhagia, Dysmenorrhea, Endometriosis, Uterine Cysts, etc.

    • Ayurveda’s Approach to Fertility

    • Dietary & Lifestyle Practices to Support Fertility

    • Shukra Dhatu: Understanding, Depletion & Rejuvenation

    • Vajikarana Herbs for Vitality & Conception

    • Meditation on the Four Ayurvedic Principles of Preconception

    • The Role of the Dhatus in Preconception Care

    • The Three Stages of Ayurvedic Preconception Preparation

    • Garbhadhana: Rituals to Support Conscious Conception

    • Herbal Medicine for Preconception

    • Ojas & Rasayanas in Preconception Care

    • Cultivating Sattva in Pregnancy

    • Nourishment for Mother & Baby: Month-by-Month Guidance

    • Ayurvedic Practices to Support Fetal Development

    • The Role of the Doshas in Pregnancy

    • Building Ojas During Pregnancy

    • Common Pregnancy Imbalances & Ayurvedic Treatments

    • Preparing the Body for Birth: Ayurvedic Methods

    • Balancing Vata Dosha & Apana Vayu in the Third Trimester

    • Herbal Supports for Labor & Birth

    • Yoni Pichu as a Preparatory & Supportive Practice

    • Emotional & Spiritual Preparation for Birth

    • Ayurvedic Approaches to Labor Support

    • Marma Therapy for Labor & Birth

    • The Multi-Dimensional Aspects of Birth

    • Birth as a Rite of Passage

    • Understanding Birth Trauma

    • The Role of the Doshas in Each Stage of Labor & Birth

    • The Golden Hour & Ayurvedic After-Birth Rituals

    • Stanya Vidyam- The Art of Breastfeeding 

    • Herbal Medicine for Lactation

    • Common Breastfeeding Imbalances & How to Treat 

    • Ayurvedic Treatments for Low Milk Supply

    • Understanding the Sacred Window in Ayurveda

    • The Universal Wisdom of Postpartum Across Cultures

    • Postpartum as an Integral Aspect of Lineage Healing

    • Exploring the Psychospiritual & Emotional Landscape of Postpartum

    • Family Dynamics, Collective Care & Community Support in Healing

    • Four Aspects of Physiological Recovery in Postpartum Care

    • The Seven Pillars of Postpartum Healing

    • Ayurvedic Care & Recovery After C-Section

    • Veshtanam: Ayurvedic Belly Wrapping

    • Ayurvedic Newborn Care (Kaumarbhritya)

    • Identifying & Balancing the Gunas in Postpartum

    • Signs, Symptoms & Treatment of Vitiated Doshas After Birth

    • Common Postpartum Imbalances & Ayurvedic Approaches to Healing

    • Supporting & Tending Agni in Postpartum

    • The Six Tastes (Shad Rasa) in Ayurveda

    • Ayurvedic Cooking Tips for the Postpartum Window

    • Principles of Nutrition & Nourishment After Birth

    • First Foods After Birth: The First 10 Days

    • Ayurvedic Foods & Tonics for Days 10 to 6 Weeks

    • Foods to Favor & Avoid in the Postpartum Period

    • Medicinal Spices for Postpartum Healing

    • Foundations of Herbal Medicine Making & Traditional Formulating

    • Synergistic Herbal Pairings in Ayurveda

    • Understanding Dosage & Safety Considerations

    • Map of When to Introduce Herbs in Postpartum Care

    • Routes of Herbal Administration

    • Ayurvedic Herbal Classifications

    • Herbal Monographs for Womb Health, Preconception, Pregnancy & Postpartum

    • Traditional Ayurvedic Preparations & Recipes (Oils, Ghees, Decoctions, etc.)

    • Ethical & Sustainable Herb Sourcing

    • Ceremonial Facilitation Across the Childbearing Continuum

    • Core Elements of Ceremony 

    • Somatic Practices for Embodied Ceremony

    • Spiritual Companionship & Deep Listening

    • Co-Creating with Families & the Role of the Ceremonialist

    • Trauma-Informed Approaches to Ceremony & Ritual

    • Supporting Grief & Loss

    • Mother Blessing Rites

    • Placenta Ceremonies

    • Birth Story Integration

    • Postpartum Healing Rituals

    • Closing Circle

WHAT PARTICIPANTS ARE SAYING

 “Every class felt like ceremony and celebration ~ I left feeling transformed, inspired, and ready to share this ancient wisdom.”

“Katia approaches teaching with so much respect, and care,  her teachings are grounding, nourishing, and full of immense compassion.” 

“Learning from Katia is a gift beyond words ~ she is an incredible translator of Ayurvedic wisdom and an impeccable female lineage holder.” 

“This course has been a true life-changer ~ it opened my heart to care for myself so I can better care for others.”

“Katia weaves deep expertise with lived experience ~ creating lessons that are both wise and practical.” 

“Her teaching style honors feminine wisdom and oral tradition ~ a refreshing departure from the patriarchal way of learning.” 

“Katia is an exceptional teacher with profound knowledge, mindful and sattvic in her approach.”

“This was truly the training of my dreams ~ deep wisdom, group connection, vulnerability, and tangible practice.” 

“Katia shares her tremendous knowledge, compassion and deep caring through every single aspect of this offering.”

READ FULL STUDENT TESTIMONIALS HERE

Enrollment is Now Open!

Email me to apply and reserve your place.

We begin this January 2026!

We will meet on Zoom for 20 LIVE Sessions 

All sessions will be recorded for you to view at your convenience if you are unable to attend live. 


COURSE DETAILS

  • 18 Live Classes (2 hours each)
    + 2 Bonus Classes with Guest Teachers (dates TBD)

    Sundays | 10am–12pm PST

    • Jan 11, 18, 25

    • Feb 1, 8, 15, 22

    • March 1, 8, 22, 29

    • April 12, 19, 26

    • May 3, 24,

    Thursdays | 6–8pm PST

    • April 2

    • June 4

    • Doulas, birthworkers, aspiring birthworkers, & midwives

    • Ayurvedic practitioners, counselors & students

    • Mamas & mamas to be

    • Anyone on a fertility journey or preparing for motherhood

    • Women called to womb & birth medicine

    • Practitioners in the healing arts & womens health

    • Anyone wanting to support themselves, their sisters, families, & friends through this transformational time with Ayurveda.

  • Each training contributes 5% of proceeds to causes that support maternal health and reproductive justice in India & Nepal, as well as indigenous midwives.

  • I want this work to be accessible while also honoring the time, energy, and care it takes to hold these trainings. For each cohort, I offer a limited number of partial scholarships (30–50% off tuition).

    Scholarships are prioritized for:

    • BIPOC women and birthworkers

    • Single mothers

    • Those serving under-resourced communities

    If you feel called to this work but finances are a barrier, I warmly invite you to apply.

    To request the scholarship application form, please email me at info@wombways.com
    In your email, share a few words about your interest, and I’ll send you the application PDF to complete.

    Scholarships are limited, and applying does not guarantee one will be awarded. All responses are held in confidentiality. Thank you for your honesty and care in sharing your answers.

FACILITATOR

Katia Winter — Clinical Ayurvedic Practitioner, Teacher & Mentor
Specializing in Women’s Health, Birth & Postpartum Care

Katia is a Clinical Ayurvedic Practitioner specializing in women’s health and maternal care (Streeroga & Prasooti Tantra). She has spent many years walking alongside women and families through womb healing, preconception, pregnancy, birth, postpartum, and beyond.

As a teacher and mentor, Katia guides students in weaving Ayurveda, bodywork, and ceremony into their practice. She is also a childbirth educator, herbalist, bodyworker, birth & postpartum doula, and ceremonialist—working holistically with an emphasis on emotional healing, somatics, and the nervous system.

Her years of practice as both an Ayurvedic Practitioner and Doula, combined with her own journey of motherhood, fuel her passion for sharing the profound ways Ayurveda can support women, mothers, and families. She practices with gratitude, reverence, and devotion to the wombs and mothers of this world.