Embodied Birth Education

Embodied Childbirth Education Series

Join our four-class series to embrace, prepare for, and connect deeply with your physiologic birth and postpartum journey. Feel empowered and ready for this beautiful transition!

FAMILIES WILL RECEIVE

  • Building community with other expecting families

  • Receive nourishing snacks

  • In-depth birth & postpartum preparation

  • Recipes for postpartum planning

  • Network of support with local midwives, doulas, bodyworkers, therapists, postpartum providers & chef’s

  • Fun, thorough, & exciting childbirth prep class!

  • Practices to prepare for birth

  • Embracing the excitement and celebration of this time!

This in-person series will be held at FULL MOON BIRTH CENTER

701 MISSION ST, SANTA CRUZ, CA 95060

Dates:

November 16th & 23rd

December 14th & 21st

(last class on zoom)

2:30-5:30 PM

TO REGISTER:

Email: info@wombways.com or call (831)-706-8333

$425 per couple

*Sliding scale available*

Spanish Speakers are Welcome

FACILITATORS: KATIA ATMAN & ARIANA KABACK

We believe in the importance of addressing the emotional, physical, and psycho spiritual aspects of birthing. We have designed this class to support families in feeling more confident, connected, grounded, empowered and embodied as they prepare to birth their baby into the world.

SESSION 1 : The Birthing Continuum

  • Preparing for your Birth

  • Anatomy & Physiology- emphasis on physiological birth

  • Stages of labor

  • Ayurvedic & Holistic Self Care for Pregnancy

  • The Multi Dimensional Aspects of Birth

  • Birth Art feat Birthing from Within

SESSION 2: Embodied Birth

  • Experiential Live Practice

  • Breath work, Movement, Visualization, Partner Exercises

  • Relationship to Pain, Pleasure, & Discomfort

  • Connect to your Primal Birthing Power

  • Staying Connected with Your Team & Receiving Support

  • Pregnancy and Birth Plans Changing Course

SESSION 3: Community Blessing

  • Honoring the Mother

  • Parent Sharing Circle

  • Opening The Way: embracing fears, excitements, joys, & worries

  • Birth as a Rite of Passage

SESSION 4: Nourished Postpartum

  • Holistic & Ayurvedic Perspectives to a Nourishing Postpartum

  • Focus on Rest & Receiving

  • Postpartum Nutrition

  • Importance of Postpartum Planning

  • Postpartum Sleep

  • Breastfeeding